Wednesday, January 24, 2007

Yoga by Abbie

This week I learned yoga. Yoga is a way to stretch and relax your muscles. I learned two different kinds of yoga. One type is poses. Poses are a way to stretch your muscles and create balance with your body. Another is Sun Salutations. Sun Salutations is an exercize and also a way to stretch your muscles. After you are done stretching and the rest of the stuff you can lay down and think of peaceful things. This which relaxes your whole body if you do it right. Thse are just a few of the kinds of yoga. I hope to learn better stretches and do better on the one's I already know. Yoga is very fun and I encourage every one to try it even the boys because yoga is for everyone.

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